Vegan Bodybuilder Robert Cheeke and I hit the gym again for a rigorous hour & a half session training arms & abdominal muscles. Here is a recap of our workout, so you can get lean, strong, and muscular along with us.
Here it is:
Arms & Abdominals
- Warm Up: push-ups alternating with situps - 3 sets
- Bodyweight Dips: 3 sets
- Dumbbell Tricep Kick-backs: bent over and one arm at a time - 3 sets
- French Press/Skull Crushers: superset each set with close grip chest press - 3 sets
- Preacher curls: 3 sets increasing weight. Finish last repetition with a very slow let down
- Seated Concentration Curls: 3 sets
- Cable Bicep Curls: 3 sets and finish last rep with a very slow let down
- Hanging Leg Raises: 3 sets
- Straight Leg Partner Assisted Throw Downs for abdominals: 3 sets
- Superset with a plank pose after the last set and hold for as long as possible
Killer workout. Nice job.
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