Here is the approximate recipe and procedure to make 1 quart:
- Soak 1/2 cup of raw pumpkin seeds overnight
- Place the soaked seeds in the blender with about 2 cups of ice water
- Add about 4 or 5 medjool dates
- Add 1/2 of a vanilla bean
- Blend on high for about 1 minute
- Add 2 more cups of water
- Taste and adjust sweetness or thickness
I made another batch using a combination of pumpkin and sunflower seeds. This is a great way to mix up the routine and get a wider array
of nutrients. I'm not abandoning the Hazelnuts altogether, but it was time to rotate them out for a while.
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