Tuesday, October 13, 2009

Workout for the Abs & Arms

Vegan Bodybuilder Robert Cheeke and I hit the gym again for a rigorous hour & a half session training arms & abdominal muscles. Here is a recap of our workout, so you can get lean, strong, and muscular along with us.

Here it is:

Arms & Abdominals

  • Warm Up: push-ups alternating with situps - 3 sets

  • Bodyweight Dips: 3 sets

  • Dumbbell Tricep Kick-backs: bent over and one arm at a time - 3 sets

  • French Press/Skull Crushers: superset each set with close grip chest press - 3 sets

  • Preacher curls: 3 sets increasing weight. Finish last repetition with a very slow let down

  • Seated Concentration Curls: 3 sets

  • Cable Bicep Curls: 3 sets and finish last rep with a very slow let down

  • Hanging Leg Raises: 3 sets

  • Straight Leg Partner Assisted Throw Downs for abdominals: 3 sets

  • Superset with a plank pose after the last set and hold for as long as possible

Killer workout. Nice job.

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