Go Green: Smoothie & Juice Du Jour

With the new year approaching, many are thinking about self improvement. One of the best ways I can think of to accomplish health improvement is to incorporate more greens into one's diet. That doesn't sound fun at first, but it totally is. Check this out: Green Smoothie & Green Juice du jour. It will make your cells dance. Wahoo!

My green smoothie of the day:

• 1/2 cup of water
  
• Half cucumber
  
• 1 peeled lemon
  
• 1 ripe banana
  
• Big handful of spinach
  
• 1/2 cup frozen pineapple
  

Add all ingredients to your Vita-Mix blender and power it up.

Green juice of the week:

• 1 head of organic celery
  
• 2 organic granny smith apples
  
• 1 lemon
  
• 1 bunch organic lacinto kale
  
• 1 inch piece of fresh ginger
  

Run all ingredients through a masticating juicer such as the Champion or Green Star. This makes about 4 cups of juice. Drink it up!

Make it your green smoothie and green juice of the year!