Workout for the Abs & Arms

Vegan Bodybuilder Robert Cheeke and I hit the gym again for a rigorous hour & a half session training arms & abdominal muscles. Here is a recap of our workout, so you can get lean, strong, and muscular along with us.

Here it is:

Arms & Abdominals

• Warm Up: push-ups alternating with situps - 3 sets
  


• Bodyweight Dips: 3 sets
  


• Dumbbell Tricep Kick-backs: bent over and one arm at a time - 3 sets
  


• French Press/Skull Crushers: superset each set with close grip chest press - 3 sets
  






• Preacher curls: 3 sets increasing weight. Finish last repetition with a very slow let down
  







• Seated Concentration Curls: 3 sets
  


• Cable Bicep Curls: 3 sets and finish last rep with a very slow let down
  


• Hanging Leg Raises: 3 sets
  


• Straight Leg Partner Assisted Throw Downs for abdominals: 3 sets
  


• Superset with a plank pose after the last set and hold for as long as possible
  

Killer workout. Nice job.