Build Strong Bones. Drink Tea.

Today I’m going to tell you how you can provide your body with the ingredients it needs to build, repair, and maintain strong and healthy bones, muscles, teeth, and veins drinking Dr. Christopher’s Super Calc Tea. First, let’s take milk off the shelf by discussing how it works to deplete calcium from the body.

Cut the Milk

Let me get straight to the point by saying affirmatively that you don’t need milk to keep your bones strong. Americans have been inundated by statements made via advertising campaigns paid for by the Dairy Association that milk consumption leads to strong, healthy bones. If this were true, osteoporosis would be long gone in this country. Not only do people drink milk by the gallons, but many juices, cereals, and breads that line the grocery store shelves are fortified with calcium. Despite the consumption of calcium enriched foods, calcium related diseases persist.

Calcium deficiency may be indicated by the following:

• Muscle Cramps
  
• Vericose veins
  
• Hemorrhoids
  
• Tooth decay
  
• Achy body
  
• Osteoporosis
  

So why do these conditions persist despite the amounts of milk and calcium consumed?

Let me offer this explanation:

The standard American diet consists of too much animal protein, refined sugar, and refined flour. These foods acidify the blood. To neutralize the acid condition of the blood, the body pulls calcium and phosphorous from the bones and veins.

So people drink milk to replenish calcium. Problem: the calcium in the milk is bound to the protein casein. The calcium neutralizes the stomach acid, and the protein cannot be broken down. Thus, the body cannot even use the calcium in the milk. Additionally, the milk is pasteurized and completely void of any enzymes that could assist with digestion of the milk.

So people take calcium pills to replenish calcium. Problem: those supplements are made of inorganic isolated minerals, very little of which is absorbed by the body.

What you need is whole plant calcium that will be taken in with all the nutrients working in synergy to create healthy cells. Recommended sources are the following:

• Kelp & seaweeds
  
• Dark green leafy vegetables
  
• Citrus fruits on an empty stomach
  
• Super Calc Tea!
  

Below is a recipe for Dr. Christopher’s Super Calc Tea formulated to replenish calcium deficiency. Make it and drink it freely. I do!

Super Calc Tea

• 6 parts horsetail grass
  
• 4 parts comfrey leaf
  
• 3 parts oatstraw
  
• 1 part lobelia
  
  
• Optional: 1-3 parts hibiscus petals for flavor and a pretty color
  

Use 1 teaspoon of herb to 1 cup of distilled water. Let the herbs sit in the boiling water for about 30 seconds, then cover, let cool, and strain. Add a few tablespoons of raw honey or to your desired sweetness and 1/3 the volume of raw apple cider vinegar. This mixture will keep in the refrigerator indefinitely. Drink ½ cup per day. You might find the vinegar to be off-putting, but after just a couple days, your body will crave it!

By the way, you can purchase the above-listed herbs at Mountain Rose Herbs



This tea provides abundant silica and calcium as well as high quality glucose so the nutrients accompanying the glucose will be taken in readily by the cells.

To avoid further calcium loss, avoid calcium robbers such as meat, dairy, and refined foods.

This article has been entered in to the Mountain Rose Herbs Recipe Contest!


Sources:
Kal Sellers at www.kalsschool.com
Traci’s Transformational Health Principles by Traci & Kal Sellers