Sun Love! Natural sun protection for your skin

Announcing natural sun protection from the Annmarie Skin Care line: 
Sun Love -- a topical lotion without the poison! I had the privilege to try a sample, and it is lovely. Unlike other sunblocks, it does not make my skin feel greasy, does not clog my pores, and it has a pleasing, subtle scent.

Sun Love uses 18% zinc oxide, a trusted ingredient that blocks both UVA and UVB rays -- the culprits of skin cancer and sun burns. Instead of toxic chemicals found in most off-the-shelf sunscreens, Annmarie skin care opted for natural herbs & oils for the Sun Love formula. You'll notice that Sun Love does not have an SPF rating. However, please educate yourself further on what this means and why you can trust zinc oxide to provide sun refracting power.

Keep in mind, however, this does not give you a free license to bake yourself for hours out in the sun. As much as I love to bask in the afternoon rays myself, it's not a good idea for maintaining youthful, healthy skin. Sun Love can extend you a little more time to enjoy the summer sunshine with much less worry.

In tandem, I recommend protecting yourself from the inside, using the antioxidant supplement astaxanthin. I call this my internal sunscreen and take it all summer long. It's more effective if you begin supplementing a couple days leading up to sun exposure.

Double your protection from skin cancer & accelerated aging, 100% naturally, from the inside & outside with this killer combination: Sun Love and Astaxanthin.

Try Sun Love for FREE: samples of Sun Love, Natural Sun Protection will be given to every person who places a sample kit order between May 12-19th. The sun is out! Get yours now.

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Going Omnivore….

Approximately this time two years ago, I decided conduct a little experiment... just to see how I would feel. When it comes to food and health, I am always tweaking something. I like to read and educate myself, then try things that have worked for others to see if they will work for me. It started when I ran across Mark’s Daily Apple. And then I ran across this, which lead to this here and this other really cool thing. I decided to “go Primal” for one month to see what would happen.

These are some basic guidelines of the Primal Diet:
EAT:

• Animals: Meat, fish, fowl, & eggs. Strive for local, pasture-raised, or organic.
• Vegetables: Bulk of dietary emphasis, enjoy in abundance. Strive for locally-grown or organic
• Healthy fats: Butter, coconut oil, avocados, coconut products, olive/olive oil, macadamia nuts
• Moderation foods: Local, seasonal fruits. High-fat dairy. Nuts, seeds, & nut butters. Starchy tubers, quinoa, and wild rice for supplemental carbs if you really need them (i.e. you are really active).
• Sensible indulgences: Red wine and dark chocolate 

AVOID:

• Beverages: soda, sport drinks, bottled juices
• Conventional meats: Hormones and pesticides, antibiotics, grain-fed, and nitrates
• Dairy: non and low-fat conventional products
• Fast food: chemically treated, deep fried
• Farmed fish and Atlantic salmon
• Grains: cereal, corn, pasta, rice, crackers, chips, muffins, tortillas, bread – including whole grains!
• Legumes: beans, soy, peanuts, peanut butter
• Oils: Trans/partially hydrogenated and vegetable/seed oils
• Processed/Packaged Snack Food, Sweets, and Condiments 

Inner voice: “What?? Give up beans and rice, my main subsistence?? What’s wrong with beans anyway??”

Well, the fact was my digestion was not working properly. I felt I had tried everything... all kinds of herbs and natural remedies and cleanses and so on. I was popping digestive enzymes like an 8-year-old with a bag of Halloween candy. But still no permanent cure. Daily upset stomachs were really cramping my style. A digestive protocol will follow in another post, but for now let’s get back to my experiment.

After going primal, only a short time later I experienced the following major results:

1. I no longer had to eat continuously. I could suddenly make it through hour-long meetings at work without having a complete mental melt-down. Currently, I can eat 3 meals a day and feel sustained throughout my day. I can feel hunger and still maintain strong mental and physical performance in dealing with “life.” If I’m too busy to get to my next meal, I can survive an extended period between meals. 
2. Combined with my daily CrossFit practice, I gained a very healthy 10 or 12 pounds of lean body mass. It should be noted that I still fit in my jeans... (well, mostly). The fact is, I was kinda scrawny, so this weight-gain for me was a *good* thing. 

Two years later, the experiment is long over, but I have not gone back to my former dietary ways.

I feel I've run the gamut as far as diets go. I've tried vegetarian, vegan, and raw. I spent half my life eating what the typical American family eats (think Cheerios, pizza, and Rice-A-Roni). And now I am basically a conscious omnivore that stays away from the USDA food pyramid recommended guidelines (6 servings of pasta per day? Really?).

Please note that:

I do not think there is a one-size-fits-all diet (This is MY experience).
I do not think that following this kind of diet is harmful to the planet (stay tuned for another post on how this diet is actually more in-line with a healthy vegetarian/vegan diet than it seems.)

Until then, remember this:

....We are all on our own journey here. My truth is not the same as your truth. But we can all borrow a few gems from here, there, or one’s neighbor for the continual betterment of ourselves and thereby the planet.

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Shaving to bring about world peace...

Ladies and Gents! I’d like to solve one of your biggest problems…

Razor rash. Shaving is something that all of us have in common. For me, it’s been a life-long frustration.

Well, razor rash no more! Perhaps world peace sounds like a much more significant achievement, but eliminating razor rash would certainly solve a daily, nagging irritation, yes? Perhaps if Flavius Odoacer had eliminated his razor rash, the Roman Empire would still be alive and well today…

Hark! Let’s embrace a phenomenal solution.

I’d like to introduce you to MyShavingClub. For as little as $5.99 per month, you can have the best shave of your life without the nagging after-effects. You’ll never even miss the nicks and cuts you’ve come to accept as facts of human life. This brand new, Chicago startup just launched last week with the aim of delivering high-end, American-made shaving products via monthly subscription right to your doorstep.

Read their press release here.

I got my razors in the mail mere days ago and put them to the test. In all honesty, I can say it was the best shave I've ever experienced. Not only the best but also the quickest. It didn't even feel like blades scraping over my skin. Silky smooth legs in no time!

My sweetie tried out the men's blades and said it was a definite upgrade from the Mach3 blades he had been using in the past. Now he's sporting a silky smoooooth face! …Nice!

If you buy razors at all, there's no reason not to buy from MyShavingClub. Not only is it convenient (delivered to your door with no added shipping charge!), but it's just as affordable as the refill cartridges you buy at the super market. Not only that, but they are 10 times BETTER than what your supermarket provides!

Your first shipment includes a handle and blades while subsequent shipments provide blade refills. No shipping costs are added to the already low price, and you can cancel your subscription any time. What a deal! I am SOLD SOLD SOLD.

Hey hey, for those of you women always looking for a good, manly gift to give, this is a great option (men are rather difficult to buy for, no?).

Bonus tips from the Lemon Letter for a better shave experience:

• Before using your razor, disinfect the blades with a sprayable hydrogen peroxide. If you store your razor in the shower, the daily moisture and steam creates an ideal environment for mold and bacterial growth -- the last thing you want under your skin!
• After shaving, moisturize with a 15% tea tree and jojoba mixture. I merely purchase Jojoba oil and Tea Tree from Trader Joe's or Mountain Rose Herbs and combine them together in a dropper bottle. The Tea Tree will disinfect and prevent the possibility of inflamed red bumps while Jojoba will moisturize and carry the Tea Tree into your pores.

Check out MyShavingClub.com and let’s embrace a solution that brings us one step closer to world peace.



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Immunity Arsenal

An especially brutal cold/flu virus has afflicted a great many friends and coworkers in recent weeks. Some of these people haven’t been sick in years yet were totally wiped out by this bug. 

BUT.... I seem to have skipped right through the raindrops in perfect health when historically, I tend to catch every ailment that crosses my path.

So what can be attributed to my stalwart resilience against this particularly nasty epidemic???

Hmmm...

One thing to which I can give credit is Oil of Oregano.

Oregano is antiviral, antibacterial, and an immune stimulant. I took one capsule in the morning and one at night. This stuff is potent.

Whilst searching the corners of the earth for remedies to heal my ailing coworkers and friends, I happened upon this little gem:

It reminded me of the Stanley Burroughs lemon drink my dad dubbed “Lemon Cure.”

I made this “Flu Shot” drink for myself to try it out.

And then I made a second, modified version. This is what I did:

• 6 Lemons, juiced
• 3 Tbsp. honey
• 2 tsp fresh ginger
• 1 garlic clove, pressed
• 1/4 tsp Cayenne
• 3 C. Warm water

And a bonus remedy for your plague-fighting bag of tricks:

• Fresh grapefruit juice blended with garlic

Blend ‘er up and drink it down if you feel something chipping away at your immunity. This one, I believe, comes from a mountaineer. He swears by it, so give it a go and report back.

In the meantime, stay tuned to hear what else I’ve been up to in the last year such that the Lemon Letter has fallen dismally to the way side... you know, besides holding down a full-time job, staying fit, reading books, & constantly exploring the definition of healthy, whole food.

Oh, and a girl needs a little down-time too, ya know....

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Super Duper Green Salad

Behold, my new, favorite salad...... and the best part is, I don't get sick of eating it after 2 days. All this time I was searching for the perfect dressing to help me enjoy salads day after day. But the solution was so simple. Read on....

Super delicious Lemon Letter Salad (all organic):

1. Mixed greens
2. Herbs such as basil, cilantro, or parsley
3. Grated carrot
4. Petite peas (frozen and then soaked in a bowl of water for a bit to thaw)
5. Avocado
6. Lemon juice (1/2 lemon)
7. Olive oil
8. Nutritional yeast flakes (generous sprinkling)
9. Sea salt

Just stack it up in a bowl, mix, and enjoy!

In addition to my lovely salad, I like to steam a sweet potato and top it with coconut butter, cinnamon, and a little honey. Ooh, I can't get enough of this dinner. It's a great wintertime option and requires very little effort in prep or clean up.

For the sweet potato, I try to pick a long, skinny one so the cooking time is less. I put the potato in a steamer on the stovetop, poke it full of holes, and set the timer for 20 minutes. If a fork passes easily all the way into the flesh of the sweet potato, it's done. If not, set the timer for another 10 minutes and keep on steaming. It's so worth it. You can even steam while you're chomping down on the salad.

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Pumpkin Seed Milk: Wowee!

Hazelnuts, move over and make room for the latest and greatest: Pumpkin seed milk! I was skeptical when I made my first batch. But it turned out so well! The milk has none of the grainy-ness that nut milks typically have. And since I don't like to strain out the pulp, this is a fantastic discovery. Pumpkin seed milk is suuuuuuuper smoooooooth :)

Here is the approximate recipe and procedure to make 1 quart:

1. Soak 1/2 cup of raw pumpkin seeds overnight
2. Place the soaked seeds in the blender with about 2 cups of ice water
3. Add about 4 or 5 medjool dates
4. Add 1/2 of a vanilla bean
5. Blend on high for about 1 minute
6. Add 2 more cups of water
7. Taste and adjust sweetness or thickness

I made another batch using a combination of pumpkin and sunflower seeds. This is a great way to mix up the routine and get a wider array
of nutrients. I'm not abandoning the Hazelnuts altogether, but it was time to rotate them out for a while.

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Cool As A Cucumber

My latest juicing creation:

• 3 apples
• 1 cucumber
• 1" ginger root
• 1 lemon
• 1/2 head of celery
• 1 fennel bulb

It's not too sweet. Just cool and refreshing.

I was nervous about adding fennel to my juices at first. I thought it would produce an overpowering licorice flavor. To my surprise, the flavor is extremely mild and delicious to the final drop.

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Hire a maid... or use this homemade multipurpose cleaner for your spring cleaning

If you're like me, you would much rather have someone else do the cleaning. Even though I am responsible for fewer than 800 square feet, keeping it clean sometimes seems like a vain pursuit; it always needs to be cleaned again by next weekend!

I'm not yet willing to hire a maid to take care of my messes, but I am willing to whip up my own multipurpose cleaner. This can be very handy if you find yourself in the middle of spring cleaning and your trusty Trader Joe's Next To Godliness cleaner is down to the last drop. Don't fret. You probably already have all the ingredients in your house already... including that empty spray bottle.

I took this out of a Housekeeping magazine :)


Multipurpose Cleaner:

• 1.5 tsp castile soap
• 3 tsp white vinegar
• 4 C water

Just shake it up in the bottle and go! Judging by the way my counter tops and floors sparkle, this stuff works. Additionally, it's completely safe for you and the environment! Read more...

"Almond Moo" Smoothie

It's after 3 PM, and I'm hungry. But I don't want to spoil my appetite for dinner. So what do I do?

I'm thinking, Almond Moo :)

My friend, Lynn, made this smoothie for me a couple weeks ago. I had to have two glasses full. The next day, I made my own.

This is her recipe:

1. 1/2 C plain or vanilla soy milk
2. 1/2 C chocolate soy milk
3. 1 frozen banana (this makes it thick!)
4. 1-2 tsp almond butter (freshly ground, no additives)
5. Blend!

For mine, I substituted Hazelnut milk for soy milk.

But I also add other things like carob (I am on a total carob kick lately), coconut oil, cinnamon, etc. Whatever strikes my fancy. I also like to add a tsp of chia seeds and take it to-go. By the time I drink it, the chia has had time to soak and gel. I love those little gel-ly chia seeds. It reminds me of bubble tea. Add chia to your favorite beverage and see what happens!

PS. you can also make this into Peanut Butter Moo by sub-ing in peanut butter.

Yumm-moo





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Chocolate Carob Protein Shake with SUNWARRIOR

Had an amazing workout at the gym this morning, and I want to share with you my latest post-workout drink. I'm loving it!

It contains only three ingredients:

• 1-2 C Hazelnut milk
  
• 1 scoop Sunwarrior Protein powder
  
• 2 T Carob
  

You can mix them in a blender or shaker. I use my Vitamix. It's quick; it's easy. That is, as long as you have your hazelnut milk prepared. I've written before on how to make almond milk and touched on Hazelnut milk once in this article. But now I use Hazelnuts (also called Filberts) because they are locally grown, can be obtained in a truly raw state (unlike almonds which are by law pasteurized), and thus can be sprouted.

Hazelnut milk is also easy to prepare. You just need to plan ahead about 8 hours to allow the nuts to sprout.

Needed ingredients for 1/2 gallon of milk:

• 1 C Hazelnuts
  
• 1/2 C Brazil nuts
  
• 6 large medjool dates
  
• 1/2 vanilla bean
  
• Water
  

• First, I soak the nuts in water for at least 8 hours. This allows the nut to sprout, making its nutrients bioavailable.
  
• Second, I drain the soaked nuts and put them in my Vitamix blender with the dates and vanilla bean and about 2 cups of water.
  I blend on high until the nuts are reduced to an extremely fine texture. They should be basically liquified.
  
• Third, I add more cold water to make 1/2 gallon in total.
  
• Lastly, I taste it. Mmmmm... yummy.
  

And that's it. You have your Hazelnut milk ready to go into the super-easy carob protein shake.

The reason I like the Sunwarrior protein is because it contains one amazing ingredient: Brown Rice Protein (Biofermented Raw Sprouted Whole Grain Brown Rice Protein). Talk about amazing. No fillers, extra junk, or dubious ingredients. It has a complete amino acid profile and is gluten free. If you have allergic reactions to most other protein powders, I encourage you to sample this one. Chances are, you will not react badly. I prefer the natural flavor because then I can tailor it to be chocolate, vanilla, or whatever.

This shake is just enough to recharge me right after a whirlwind session of weight training and intervals on the stairmaster.

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Green Juice of the Year

For all you fresh juice lovers, try this combo. It blew my taste buds outta the water. It's basically my typical green juice with bell pepper added. I didn't realize what an amazing twist bell pepper adds.

Here is approximately what I put through my juicer:

• 1 head celery
  
• 1 cucumber
  
• 2 apples
  
• 1 lime (peeled)
  
• 1 orange bell pepper
  
• 2" fresh ginger root
  
• 2" fresh turmeric root
  

When you're finished juicing, add a dash of cayenne pepper to each glass. A fantastic addition would be cilantro (blended in or juiced).

Add a beet to make it a lovely valentine drink for your sweetie.

The fresh turmeric root is a great addition because of its anti-inflammatory properties. If you are looking for turmeric root in the grocery store, you might confuse it with ginger root. It looks the same but is orange on the inside.

Cheers to health and deliciousness! Read more...

Raw Beet Salad

My search for a raw beet salad recipe was inspired by the mother of my two piano students. We held a small recital the beginning of January complete with piano music and delicious food. Her beet salad was fantastic. I didn't ask for the recipe, but found this one on my own. I love beets and am always looking for a new way to eat them. I plan to make the beet salad again this week for a daily lunchtime appetizer. Perhaps you should too...

Raw Beet Salad

• 3 beets
  
• 3 tablespoons freshly squeezed orange juice
  
• 1 tablespoon freshly squeezed lemon juice
  
• 1 tablespoon extra virgin olive oil
  
• 2 tablespoon minced chives, mint, or parsley (or a combination)
  
• Salt to taste
  
• Leaves of 1 romaine heart
  

1. Wash the beets and grate them in a food processor fitted with the shredding blade.

2. Combine the orange juice, lemon juice and olive oil. Toss with the beets and herbs. Season to taste with salt. Line a salad bowl or platter with romaine lettuce leaves, top with the grated beets and serve.

See the original recipe here.

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Raw, Vegan "Egg nog"

Have the twinkling Christmas lights got you in the mood for a holiday beverage? Try this raw, vegan version of egg nog. It's thick and creamy with a touch of spice.


Step 1 - Make a thick almond milk.

I used Almonds, Sesame seeds, & Brazil nuts.
1 cup nuts to 3 cups water plus 5 dates
Blend well and strain the pulp if you like. I prefer to keep the pulp in there.


Step 2 - Blend the following ingredients:

• 1 batch of Almond milk
• 2 bananas
• 1 vanilla bean
• 1/4 tsp nutmeg
• 1/4 tsp cinnamon
• 1/8 tsp ginger

The spice measurements are approximate. I just kept adding spice until I was satisfied. Also, the drink tastes better if it has time to sit overnight.

This recipe was adapted from Raw Glow.

I hope you enjoy it!

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Truly Natural Skin Care

Have you been spending a lot of time and money looking for truly natural and organic skin care? I have been making my own for years because it is nearly impossible to find truly pure products. Finally, I would like to present to you a skin care line that is truly pure: Annmarie Gianni Skin Care.

Read a review on the products here.

I have used 3 of the products myself.

Coconut Body & Face Oil - I loooooooove this, and so does my skin. It smells great, calms, and nourishes.

Anti-Aging Serum & Anti-Aging Oil - I put these on before bed. They have a nice herbal scent. A little goes a loooooong way too, so your 15ml bottle will last a long time.

Good news is, mini sets were just made available, so you can try it out without committing too much. Also, you get free shipping until Dec 15... that's just 3 days away, so check it out now. Read more...

How To Open A Pomegranate + Pom Smoothie

With the fall season come the delightful pomegranates and pears. Pomegranates, however, can be quite perplexing. Let me show you how to open this unique fruit to get the most out of it.

Here's a delicious fall pomegranate smoothie to try:

Seeds from 1 pomegranate

1 ripe bartlett pear

1 lemon, juiced or peeled

2 t cinnamon

Blend all ingredients in your Vitamix blender until smooth.

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Food Rules

In Defense of Food by Michael Pollan is one of my favorite books ever. It's phenomenal. The introduction alone is worth a read. As I read it, I am jumping up and down in my mind, cheering the author on. It's absolutely right on point concerning the evolution of health and nutrition in America and the confusing mess Americans find themselves in today.

One thing Michael Pollan mentions is orthorexia. This really hit home for me. If you don't know already, orthorexia is an unhealthy obsession with being healthy. It's true; obsessing over health can be very unhealthy. We health nuts need to take a step back and ask ourselves: Am I enjoying my food? Check this out:

"What you think about your food is more important than what the food actually is."

Wow! Simple but incredible! So what does this mean to me? It means,

• Do not eat when I am upset.
  
• Always bless my food and those who prepared it.
  
• Always be grateful for my food no matter what it is.

This is very important because sometimes I find myself in situations where I cannot eat the food I would prefer because maybe it's not available or I would be rude to turn it down. Thoughts are powerful, so the lesson is don't get caught up in negative thinking about your food or health.

Back to Michael Pollan... his books are great. He wrote a little book in 2009 called Food Rules which is basically a quick summary of the conclusions he has reached through his research while writing previous books such as In Defense Of Food and The Omnivore's Dilemma.

I am going to share some of his rules here because I think they are important, and it will help all of us be less obsessive over the little things, appreciate more, and still pursue high-quality nutrition. Additionally, these rules apply to all types of eaters: vegan, vegetarian, and omnivore. By following them, we can all relax and be healthier as a result.

• Eat Food. This raises the question, "what is food?" Some of the following rules will help you distinguish between real food and food-like substances.
• Don't eat anything your great-grandmother wouldn't recognize as food.
• Avoid food products that contain more than five ingredients.
• Avoid food products containing ingredients a third-grader cannot pronounce.
• Eat only foods that will eventually rot.
• Eat foods made from ingredients that you can picture in their raw, natural state.
• If it came from a plant, eat it; if it was made in a plant, don't.
• Eat mostly plants, especially leaves.
• Treat meat as a flavoring or special occasion food.
• Eat animals that have themselves eaten well.
• Eat well-grown food from healthy soil.
• Eat sweet foods as you find them in nature.
• Spend as much time enjoying the meal as it took to prepare.
• Breakfast like a king, lunch like a prince, dinner like a pauper.
• Treat treats like treats.

There are 64 rules in total. Most have a short explanation. Additionally, most have exceptions... because life doesn't always follow 'the rules' :)

"Eat food. Not too much. Mostly plants."

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Peanut Butter (and Chlorophyll!)

When I was a child I would eat nothing but peanut butter. Every cell of my body was built on peanut butter and honey sandwiches. Fortunately I grew out of that limited diet, but I still enjoy a little PB here and there. Remember peanut butter on celery? Good snack. But let's talk about peanut butter itself, because I am realizing that the peanut butter I am thinking of may not be the same thing you are thinking of...


I recently discovered that to most Americans, peanut butter equals JIF. I'll hold back my gasps of horror to offer my suggestion. To me, peanut butter equals peanuts and perhaps some sea salt--no more. It contains no added sugar or hydrogenated oils. Have you checked out the ingredient label of your peanut butter of choice? You'd be surprised to find substances that really don't belong.

A complaint about natural peanut butter is that it has to be stirred. The natural oils settle on top and must be stirred in when the jar is first opened. Additionally, natural peanut butter should be refrigerated. But this is more than worth it because natural peanut butter is far healthier and tastes far better.

Tip: turn the unopened jar of peanut butter upsidedown for a couple days before opening the first time. This will make stirring easier because the oil will get to the bottom of the jar where the peanut butter is prone to become rock hard.

While peanut butter may not be the absolute purest, healthiest choice on the planet, it still has lots of nutrition to offer such as protein, fiber, folate, and niacin..... hey, I did survive on it for a couple decades afterall...

The primary risk of peanuts is contamination by mold, particularly aflatoxins which are very toxic and can affect the liver. Fortunately, the FDA has established some regulation to help protect humans and animals. My advice is to always purchase organic, natural peanut butter from a company who cares. A glass jar is preferable over plastic also :)

Tip: Sprinkle nutritional yeast on your peanut butter snacks for extra B vitamins. It's good. I've been doing that since childhood too.

If you are particularly worried about aflatoxins, increase the chlorophyll in your diet (which you really should do anyway!) as chlorophyll blocks absorption of toxic carcinogens, according to this article from Natural News. Take the suggestion from Mike Adams and drink some parsley juice. Add it to your green smoothie or put it through a twin-screw juicer such as the Greenstar: Tribest Green Star 3000 Deluxe Juicer/Juice Extractor.

Try out this juice combination:

• 2 organic granny smith apples
• 1/2 organic cucumber
• 1/2 head of organic celery
• 1 lemon
• 1" of ginger root
• 1 bunch of organic parsley

If you are a peanut butter lover, throw away the Skippy and try something natural. Just do it, please.
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More "After School" Snacks: Vega Shake & Go Smoothie

I have been taking advantage of the nice weather this summer by biking to and from work. I save so much time by combining my daily exercise and commute, it's awesome! However, when I get home after the 4 mile uphill ride, I need some food right away. This week my dynamite solution has been the Vega Shake & Go Smoothie.


The Vega Shake & Go Smoothie comes in four different flavors: Choc-A-Lot, Vanilla Almondilla, Bodacious Berry, and Tropical Tango. I have tried 3 of the 4. The first time I tried this product, I blended just the powder with water and ice. Result: eh, not too fantastic, and they sat on my refrigerator shelf untouched for several weeks. However, I got inspired this week to add a banana and nut butter to help out. Result: Fantastic!

First smoothie (probably my favorite):
1/4 C Water
Ice cubes
1 banana
2 heaping tablespoons of Choc-A-Lot powder
2 T Raw Almond butter

Second smoothie:
1/4 C Water
Frozen banana
2 heaping tablespoons of Vanilla Almondilla
2 T Peanut butter

These smoothies not only serve as post-biking nutrition but also pre-activity nutrition before I head out the door again to play futsal. These smoothie powders are a combination of proteins, fiber, greens, and probiotics. They serve as a great, quick, whole-food snack for the famished. Give 'em a shot.

Quick note on nut butters: unless you grind the nuts yourself, you should look at the ingredient label. One would think peanut butter is self-explanatory; however, have you seen some of the labels out there? Holy cow! Steer way clear of those containing even a little high fructose corn syrup and/or hydrogenated oils. When I purchase peanut butter or almond butter, I check the label to see that the only ingredients are nuts and sea salt. If there is anything more, I put it right back on the shelf. Read more...

Quick Raw Snacks

When I get home from work, I'm usually famished and need something in my belly right away. Recently, my favorite 'after-school snack' has been fresh green juice and cilantro-jalapeño hummus on bell pepper slices or a delicious raw paté on crackers. This holds me over well until I can get a more substantial dinner prepared. I got my last raw paté from the farmer's market. My friend has a cart there called The New Leaf selling delicious and satisfying raw meals, patés, and salad dressings. However, when I need to make my own raw spread, I go to my friend Lou's recipe for 'Brazil Nut Cheeze.' Today, I'm having it with avocado.Wow is it good. You should try it too.

Here's the recipe below. Be sure to check out the rest of Lou's blog post for more quick, raw food ideas.

Lou’s Brazil Nut Cheeze

• 1 c Brazil nuts (no need to soak these nuts)
• 1 lemon, juiced
• 1 - 2 cloves of garlic
• 1/2 t salt
• Bunch of cilantro
• 1/2 jalapeño seeded

Add as little water as needed for consistency.
Process all ingredients until smooth. Read more...

Raw Strawberry Pie

I found this raw strawberry pie recipe on a blog about a year ago and finally got to making it. I made 5 pies total and shared with my raw community here in Portland. It was a smashing success! So many people wanted the recipe for themselves. If you are looking for a delicious, springtime, healthy dessert, give this one a try! It is actually more like cheesecake than a traditional fruit pie but delicious nonetheless.


The recipe comes from Andrea Caplan Livingston of Phytofoods in Portland, Oregon. Her recipe is copied below.

Raw Strawberry Pie

Crust:
2 cups almonds or pecans
1 tablespoon coconut oil
1/4 teaspoon vanilla extract or half of a vanilla bean
4-5 medjool dates, pitted
pinch of sea salt

Filling:
2 cups cashews soaked 1-2 hours
1/4 cup lemon juice
1/4-1/2 cup agave
3/4 cup fresh strawberries
3/4 cup coconut oil, melted
1/4 cup water
1 teaspoon vanilla extract or 1 vanilla bean (I prefer the bean)
1/4 teaspoon sea salt

Topping:
1-2 cups sliced strawberries


Crust:
Place almonds or pecans in food processor and process with the S blade until crumbled. Add coconut oil, sea salt, and vanilla and pulse a couple of times. Add the dates last, one at a time, and pulse until the crust holds together when you squeeze it between your fingertips. If the crust does not hold, add more dates (again, one at a time). Press into oiled (with coconut oil) tart or pie pan. Chill in Freezer for 30 minutes before adding filling.

Filling:
Blend all ingredients well in a Vitamix blender if you have one. Pour part of the filling into the pie crust (just enought to cover the bottom). Take some of the strawberries you cut up for the topping and scatter them on top of the filling. Pour the rest of the filling on top and place in freezer for 1-2 hours until firm. Decorate with the rest of your cut up strawberries. This pie needs to stay refrigerated to keep its firmness so make sure you keep in cold up until serving!
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