The Lemon Letter

Announcing natural sun protection from the Annmarie Skin Care line:  Sun Love -- a topical lotion without the poison! I had the privil...

Approximately this time two years ago, I decided conduct a little experiment... just to see how I would feel. When it comes to food and heal...

Ladies and Gents! I’d like to solve one of your biggest problems… Razor rash . Shaving is something that all of us have in common. For me,...

An especially brutal cold/flu virus has afflicted a great many friends and coworkers in recent weeks. Some of these people haven’t been sic...

Behold, my new, favorite salad...... and the best part is, I don't get sick of eating it after 2 days. All this time I was searching f...

Hazelnuts, move over and make room for the latest and greatest: Pumpkin seed milk! I was skeptical when I made my first batch. But it turned...

My latest juicing creation: 3 apples 1 cucumber 1" ginger root 1 lemon 1/2 head of celery 1 fennel bulb It's not too sw...

If you're like me, you would much rather have someone else do the cleaning. Even though I am responsible for fewer than 800 square feet,...

It's after 3 PM, and I'm hungry. But I don't want to spoil my appetite for dinner. So what do I do? I'm thinking, Almond M...

Had an amazing workout at the gym this morning, and I want to share with you my latest post-workout drink. I'm loving it! It contains...

For all you fresh juice lovers, try this combo. It blew my taste buds outta the water. It's basically my typical green juice with bell ...

My search for a raw beet salad recipe was inspired by the mother of my two piano students. We held a small recital the beginning of Januar...

Have the twinkling Christmas lights got you in the mood for a holiday beverage? Try this raw, vegan version of egg nog. It's thick and ...

Have you been spending a lot of time and money looking for truly natural and organic skin care? I have been making my own for years because...

With the fall season come the delightful pomegranates and pears. Pomegranates, however, can be quite perplexing. Let me show you how to open...

In Defense of Food by Michael Pollan is one of my favorite books ever. It's phenomenal. The introduction alone is worth a read. As I re...

When I was a child I would eat nothing but peanut butter . Every cell of my body was built on peanut butter and honey sandwiches. Fortunatel...

I have been taking advantage of the nice weather this summer by biking to and from work. I save so much time by combining my daily exercise ...

When I get home from work, I'm usually famished and need something in my belly right away. Recently, my favorite 'after-school snac...

I found this raw strawberry pie recipe on a blog about a year ago and finally got to making it. I made 5 pies total and shared with my raw ...

Truly natural body care products can be difficult to find, and the really good, pure ones are often fairly expensive. If you have been look...

This week for dinner I made a recipe for A Bowl Of Gratitude, a delicious rice bowl from Cafe Gratitude in San Fransisco. And, wow, was it g...

Whew! Finally a day of rest and rejuvenation after a seemingly endless season of tax deadlines. I'm already feeling refreshed! But the l...

At $3 a piece, an avocado is not something to waste. If you're wondering what to do with an overripe, bruised, or less-than-flavorful a...

For those of us in the northern hemisphere, winter just started, but trust me, it's not too early to start getting your beach body back....

With the new year approaching, many are thinking about self improvement. One of the best ways I can think of to accomplish health improvemen...

I LOVE CrossFit! I recently discovered CrossFit and attended my first CrossFit class through meetup.com (As a side note, if you haven'...